Workbook workbook = ImportWorkbook( originalFileName );
ExportWorkbook( workbook, destinationFileName );

        private Workbook ImportWorkbook( string  fileName )
        {
            Telerik.Windows.Documents.Spreadsheet.Model.Workbook workbook;
            IWorkbookFormatProvider formatProvider = new Telerik.Windows.Documents.Spreadsheet.FormatProviders.OpenXml.Xlsm.XlsmFormatProvider();

            using( Stream input = new FileStream( fileName, FileMode.Open ) )
            {
                workbook = formatProvider.Import( input );
            }
            
            return workbook;
        }

        private void ExportWorkbook( Workbook workbook, string fileName )
        {
            Telerik.Windows.Documents.Spreadsheet.FormatProviders.IWorkbookFormatProvider formatProvider = new Telerik.Windows.Documents.Spreadsheet.FormatProviders.OpenXml.Xlsm.XlsmFormatProvider();

            using( Stream output = new FileStream( fileName, FileMode.Create ) )
            {
                formatProvider.Export( workbook, output );
            }
        }

Stopwatch sw = new Stopwatch();
sw.Start();
IWorkbookFormatProvider formatProvider = new Telerik.Windows.Documents.Spreadsheet.FormatProviders.OpenXml.Xlsx.XlsxFormatProvider();
Workbook workbook = new Workbook();
Worksheet worksheet = workbook.Worksheets.Add();
Worksheet worksheet2 = workbook.Worksheets.Add();
worksheet2.Name ="Days";
List<string> weekdays = new List<string>() { "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday"};
for (int i = 0; i < 7; i++)
{
    worksheet2.Cells[0, i].SetValue(weekdays[i]);
}

for (int i = 0; i < 200; i++)
{
    for (int j = 0; j < 10; j++)
    {

        CellIndex cellIndex = new CellIndex(i, j);
        CellSelection selection = worksheet.Cells[cellIndex];
        selection.SetValue("Wednesday");

        var context = new ListDataValidationRuleContext(worksheet, cellIndex)
        {
            InputMessageTitle = "InputMessageTitle",
            InputMessageContent = "InputMessageTitle"
        };

        context.ErrorStyle = ErrorStyle.Stop;
        context.ErrorAlertTitle = "ErrorAlertTitle";
        context.ErrorAlertContent = "ErrorAlertContent";
        context.InCellDropdown = true;
        context.Argument1 = "=Days!A0:A6"; //"Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday";
        ListDataValidationRule rule = new(context);
        worksheet.Cells[cellIndex].SetDataValidationRule(rule);
    }
}

string outputFile = @"..\..\..\output.xlsx";
File.Delete(outputFile);

using (Stream output = new FileStream(outputFile, FileMode.Create))
{

    formatProvider.Export(workbook, output);
}
sw.Stop();
Debug.WriteLine("Export " + sw.ElapsedMilliseconds);